<div class="block-wrapper" data-block-id="d5d07ef9-114c-425d-b10b-01e5d8f4b4bc"><p>Women’s Health Week is Australia’s biggest event dedicated to the health and wellbeing of women and girls. This year’s theme, <strong>“Do it anyway,”</strong> is all about taking small, realistic steps toward looking after yourself, regardless of how busy life gets.</p><p>The Australian 24-Hour Movement Guidelines recommend that adults aim for 2.5 to 5 hours of moderate physical activity per week, along with two days of muscle-strengthening exercises.</p></div> <div class="block-wrapper" data-block-id="71a336ed-3b2e-450a-8455-b84c578764c2"><h4>Spotlighting Pelvic Floor Health</h4></div> <div class="block-wrapper" data-block-id="a1b254ef-b726-466b-947e-7c7f1a2fff66"><p>To help you move comfortably at every stage of life, BlueFit is teaming up this year with Heidi a leading physiotherapist and expert from Women’s Pelvic Health, to bring a crucial, often-overlooked topic into the spotlight: <strong>pelvic floor health</strong>.</p><p>Whether you’re a new mum getting back into movement or an avid runner wanting to stay strong, your pelvic floor is the foundation of it all. Heidi’s expert guidance aims to strip away the taboo, replace myth with science, and empower you with practical knowledge.</p></div> <div class="block-wrapper" data-block-id="ac85100f-37c1-4bfe-af3e-4cff0dda8973"><h4>Keep an Eye On</h4></div> <div class="block-wrapper" data-block-id="cadb858a-7b85-415e-8a21-80eadaab9d5f"><p><strong>Social Media</strong></p><p>Check our <a target="_blank" rel="noopener noreferrer" class="text-style-link" href="https://www.instagram.com/bluefithealthclub/?hl=en">BlueFit Health Club Instagram</a> and <a target="_blank" rel="noopener noreferrer" class="text-style-link" href="https://www.facebook.com/bluefithealthclub/">Facebook</a> for exclusive video tips, Q&amp;As, and expert advice from Heidi on exercise adjustments for lifting or yoga.</p><p><strong>In-Club Screens</strong></p><p>Catch key takeaways and quick facts on the virtual screens around your local BlueFit facility between workouts.</p></div> <div class="block-wrapper" data-block-id="10f8e45e-7a9e-4066-84d0-487a15d025b7"><h4>Join Our Free Women’s Vitality Program</h4></div> <div class="block-wrapper" data-block-id="e9366db6-9db3-42e9-bed7-f09960d1850e"><p>We are also running a <strong>Free Women’s Vitality 4-Week Program</strong> designed specifically for women navigating perimenopause and post-menopause. The program features expert guidance on holistic wellness, including four dedicated weekly sessions:</p><p><strong>Week 1:</strong> Educational Session (23 Sep, 7:30pm)</p><p><strong>Week 2:</strong> Individual Wellness Assessments (Various times)</p><p><strong>Week 3:</strong> Strength Session (6 Oct, 7:30pm)</p><p><strong>Week 4:</strong> Wellness Session (14 Oct, 7:30pm)</p><p><strong>Hurry, spaces at Lane Cove Leisure Centre are very limited! </strong><a target="_blank" rel="noopener noreferrer" class="text-style-link" href="https://www.bluefithealthclub.com.au/womens-health-program"><strong>Book in here</strong></a></p></div> <div class="block-wrapper" data-block-id="ea96059f-2117-4a67-852b-d0b3012689c3"><h4>Put Yourself First at Lane Cove </h4></div> <div class="block-wrapper" data-block-id="8d58db2f-4c79-4011-a3e5-1bc333ce3551"><p>Outside of our specialised programs, your local leisure centre is the perfect place to tick your movement boxes:</p><p><strong>To Move</strong></p><p>Swim some gentle laps or try a water aerobics class to chip away at your weekly moderate activity goal.</p><p><strong>To Strengthen</strong></p><p>If you are 16 or over, our health club is fully equipped for you to lift weights at your own pace, or you can join a pump class.</p><p><strong>To Rest and Recover</strong></p><p>Join a Pilates or Yoga-style class to stretch tired muscles, lower stress, and improve how well you sleep. </p></div>