Wednesday 24th July 2019 is Stress Down Day , so this is a friendly reminder to take some time to yourself, partake in fun and easy activities designed to reduce stress. Research shows that 90% of Australians need to stress less - with 74% of people reporting being stressed from work. In regards to this, we have some tips for you to reduce some stress at our facilities! Go for a run Swim a few laps Find space in the gym and meditate utilising the gym's yoga mats Partake in a yoga class Stretching Don't forget about looking after the most important person in your life, you!