Spooky season is creeping in, and we're diving into the Halloween spirit! During Halloween week, keep an eye out for eerie cobwebs, ghostly decorations and maybe even a costumed staff member or two! Don’t forget to snap a pic of our spooky setup during your visit and tag @bluefitswimming so we can see how you're celebrating with us!

Wishing all our swimmers and families a wickedly fun Halloween! 🎃👻
Check out our spooktacular Halloween recipe below!

Pumpkin Spice Protein Smoothie (1 Serving)

Ingredients:

• 1 cup unsweetened almond milk (or preferred milk)
• ½ cup pumpkin purée
• 1 scoop vanilla protein powder
• ½ frozen banana
• 1 tsp pumpkin pie spice
• ½ tsp vanilla extract
• 1 tsp maple syrup or honey (optional)
• A handful of ice

Instructions:

1. Blend all ingredients until smooth.
2. Taste and adjust sweetness/spice.
3. Pour into a festive glass, add toppings, and enjoy!

Optional Toppings:

• Whipped cream (dairy or coconut)
• Sprinkle of cinnamon or nutmeg
• Crushed graham cracker or granola

Spooky Boosts:

• Add chia or flax for fibre
• Use chocolate protein for a “pumpkin-chocolate” twist
• Mix in black cocoa or food-grade charcoal for a dark Halloween hue