Looking for a workout that’s high energy, low impact, and delivers real results? It’s time to try Spin at Lane Cove Aquatic Leisure Centre! Set to motivating music and led by passionate instructors, this indoor cycling class challenges your endurance, builds strength, and boosts your mood, all in under an hour.

Whether you’re new to fitness or a seasoned rider, Spin is a fun and flexible way to improve your cardio health in a supportive group environment.

Why Spin Works:

• Low Impact, High Intensity - Perfect for protecting joints while still breaking a sweat.
• Music That Moves You - Upbeat playlists help keep energy levels high throughout the ride.
• Adjustable Resistance - Suitable for beginners and experienced riders alike, you control your pace.
• Cardio & Core Benefits - Build stamina, leg strength, and overall cardiovascular health.
• Motivating Atmosphere - Group energy and instructor support help push you through.

Spin Class Times at Lane Cove Aquatic Leisure Centre

Get ready to ride at one of our weekly sessions:

• Tuesdays | 6:00pm – 7:00pm |Cycle Studio
• Thursdays | 6:00am – 7:00am |Cycle Studio

Bookings open 7 days in advance via the Member Portal or App.

Ready to give Spin a go?
Come along and experience why Spin continues to be one of the most popular classes on our timetable!

View our full Group Fitness Timetable here