June is Men’s Health Month, and there’s no better time to focus on strength, stamina, and overall wellbeing.

Enter FX30; a 30-minute powerhouse of functional training designed to push your limits and deliver results. Using gear like battle ropes, TRX, and plyometric boxes, FX30 builds strength, boosts cardio, and supports long term health in a fast, effective format.

Whether you're training for performance, prevention, or just to feel your best, FX30 is where it starts. Let’s train smarter this June.

Why Functional Training Is a Game Changer for Your Fitness

Looking for a workout that actually improves how you move every day? That’s what functional training is all about, exercises that build real world strength, not just gym gains.

The Benefits of Functional Training

• Real World Strength: Build muscles that help you move better, whether you’re lifting groceries or playing with your kids.
• Improved Mobility & Flexibility: Keep your joints healthy and your range of motion strong.
• Better Balance & Coordination: Train your core and stabilisers for improved control and agility.
• Efficient & Effective Workouts: Full body movements mean more results in less time.
• Injury Prevention & Rehab: Strengthen the muscles you actually use, lowering your risk of injury.

Keen to give FX30 a crack?

FX30 is available for the following times at Lane Cove Aquatic Leisure Centre:

• Mondays 5:45am- 6:15am, 6:30am - 7:00am, 9:30am - 10:00am & 6:45am - 7:15am
• Tuesdays 12:30pm - 1:00pm & 6:45pm - 7:15pm
• Wednesdays 5:45am - 6:15am & 6:00pm - 6:30pm
• Thursdays 5:45am - 6:15am, 6:30am - 7:00am, 12:30pm - 1:00pm
• Fridays 5:45am - 6:15am, 6:30am - 7:00am & 9:30am - 10:00am
• Saturdays 7:30am - 8:00am, 8:15am - 8:45am & 9:00am - 9:30am
• Sundays 7:30am - 8:00am, 8:15am - 8:45am & 9:00am - 9:30am

Functional training helps you build strength with purpose so you can feel your best every day. Train smarter, move better.

For more Group Fitness Classes, view our Timetable Here.

The Lane Cove Team.