​Looking to shake up your winter workout routine? Look no further than FX30 Training! Ditch the standard treadmill and weights combo, this fast-paced, highly popular group fitness class is designed to push your limits and maximise your results.

What is FX30 and is it for me?

FX30 is built around the principles of functional training exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.

When you step into an FX30 class, you won't just be pushing static weights. The class incorporates a dynamic and wide range of equipment, including:

• Battle Ropes: For full-body cardiovascular conditioning.
• Plyometric Boxes: To build explosive leg power and agility.
• Assault Bike / Ski Erg: To add intensity and boost aerobic capacity.

If you’re looking for a challenge with plenty of health benefits, FX30 may be the class for you!

Here are just a few of the core benefits you can expect:

• Full-Body Cardio: Improves cardiovascular conditioning using dynamic equipment like battle ropes.
• Power and Agility: Builds explosive leg strength and quickness through plyometric movements.
• Upper Body Strength & Coordination: Challenges your upper body and refines your coordination and squat mechanics using wall balls.
• Core Stability: Specifically targets and strengthens the abdominal and lower back muscles.
• Everyday Functional Fitness: Provides the practical strength, power, and endurance needed to easily handle your daily life activities.

The Community: Supportive & Welcoming

More than just a place to sweat, FX30 at Lane Cove is a judgment-free zone where people of all fitness levels feel comfortable and motivated.

Whether you’re stepping into the gym for the very first time or you’ve been training for years, you will be greeted by a supportive community of Lane Cove members and coaches who genuinely want to see you succeed. The energy is contagious, and the culture is built entirely around connection, celebrating wins, and pushing each other to be better.

Come Join Us!

If you’re looking for a place to get stronger, healthier, and more confident alongside an amazing group of people, FX30 is for you.

If you’re up for a challenge check our Group Fitness timetable here and sign up for an FX30 class today!