NEW GROUP FITNESS TIMETABLE (at the new place on Phoenix Street)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.15 am PUMP (Sylvia) Cycle (Kelly) Cardio Boxing (Marnie) Pilates (Thiago) Cycle (Kelly)
7.00 am Express Abs
(Pontus)
Express Abs
(Marnie)
Luscious Legs
(Alyssa)
8.30 am Cycle (Kelly) Silver Sneakers (Kim) Rock'n'Ride (Grant)
8.00 Yoga (Brahma)
8.30 am Aqua Box (Kim)
9.30 am Aqua (Kerri)
Aqua Cross (Kerri) Aqua (Maria) Aqua Cross (Kerri) Aqua Core (Janet) Super Circuit (Kim)
9.30 am PUMP (Kellee) Body Combat (Anne) PUMP (Kellee) PUMP
10.00 am
Aqua (Kerri)
10.30 am Pilates (Dana) Dance Attack (Rachel) Tai Chi (Uma)
Disco Style (Amanda) Dynamic Yoga (Uma) Pilates (Thiago)
1.00 pm TBT (Dana) PUMP (Stella) Pilates (Lana)
4.30 pm Express Abs (Rick) Luscious Legs (Alyssa) Express Abs (Thiago)
5.30 pm Disco Cycle (Kelly) PUMP Dance Attack (Rachel) Pilates (Lana) Disco Cycle (Kelly)
6.30 pm Body Combat (Anne) Cardio Boxing (Alyssa) Pilates (Thiago) PUMP (Otua) Express Abs (Rick)
7.00 pm Aqua (Maria) Aqua (Kim) Aqua (Maria) Aqua (Kim)
7.30 pm Hatha Yoga (Uma) Rock'n'Ride (Amanda) Cardio Boxing (Marnie)


Class Descriptions:

Aqua: A 45min aquarobics class in the pool building strength by using low impact water bearing exercises.


Aqua Box: A 45 minute aqua class involving boxing moves to give you a fitness and strength training workout.


Aqua Cross: A combined cardio vascular and resistance training exercises in the water. Great for beginners to advanced.


Aqua Basics: For people who like simple moves with the ability to work hard or to their own pace. Perfect for first time aqua participants, pregnancy or rehabilitation.


Aqua Core: Train your core with this aqua class. Great variety of boxing, abdominal and strength training exercises.


Express Abs: A 30 minute class in the weights room on the mats focusing on stomach and lower back exercises


Pilates Matwork: A 60 minute low impact workout focusing on core stability, strength and stretch. A great way to gain flexibility and shape and tone. Held in the creche.


Hatha Yoga: A 60 minute class that integrates postures, breathing techniques, relaxation and meditation to strengthen your muscles


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