NEW GROUP FITNESS TIMETABLE (at the new place on Phoenix Street)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6.15 am | PUMP (Sylvia) | Cycle (Kelly) | Cardio Boxing (Marnie) | Pilates (Thiago) | Cycle (Kelly) | ||
| 7.00 am | Express Abs (Pontus) |
Express Abs (Marnie) |
Luscious Legs (Alyssa) |
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| 8.30 am | Cycle (Kelly) | Silver Sneakers (Kim) | Rock'n'Ride (Grant) |
8.00 Yoga (Brahma) | |||
| 8.30 am | Aqua Box (Kim) | ||||||
| 9.30 am | Aqua (Kerri) |
Aqua Cross (Kerri) | Aqua (Maria) | Aqua Cross (Kerri) | Aqua Core (Janet) | Super Circuit (Kim) | |
| 9.30 am | PUMP (Kellee) | Body Combat (Anne) | PUMP (Kellee) | PUMP | |||
| 10.00 am | Aqua (Kerri) | ||||||
| 10.30 am | Pilates (Dana) | Dance Attack (Rachel) | Tai Chi (Uma) | Disco Style (Amanda) | Dynamic Yoga (Uma) | Pilates (Thiago) | |
| 1.00 pm | TBT (Dana) | PUMP (Stella) | Pilates (Lana) | ||||
| 4.30 pm | Express Abs (Rick) | Luscious Legs (Alyssa) | Express Abs (Thiago) | ||||
| 5.30 pm | Disco Cycle (Kelly) | PUMP | Dance Attack (Rachel) | Pilates (Lana) | Disco Cycle (Kelly) | ||
| 6.30 pm | Body Combat (Anne) | Cardio Boxing (Alyssa) | Pilates (Thiago) | PUMP (Otua) | Express Abs (Rick) | ||
| 7.00 pm | Aqua (Maria) | Aqua (Kim) | Aqua (Maria) | Aqua (Kim) | |||
| 7.30 pm | Hatha Yoga (Uma) | Rock'n'Ride (Amanda) | Cardio Boxing (Marnie) |
Class Descriptions:
Aqua: A 45min aquarobics class in the pool building strength by using low impact water bearing exercises.
Aqua Box: A 45 minute aqua class involving boxing moves to give you a fitness and strength training workout.
Aqua Cross: A combined cardio vascular and resistance training exercises in the water. Great for beginners to advanced.
Aqua Basics: For people who like simple moves with the ability to work hard or to their own pace. Perfect for first time aqua participants, pregnancy or rehabilitation.
Aqua Core: Train your core with this aqua class. Great variety of boxing, abdominal and strength training exercises.
Express Abs: A 30 minute class in the weights room on the mats focusing on stomach and lower back exercises
Pilates Matwork: A 60 minute low impact workout focusing on core stability, strength and stretch. A great way to gain flexibility and shape and tone. Held in the creche.
Hatha Yoga: A 60 minute class that integrates postures, breathing techniques, relaxation and meditation to strengthen your muscles
